I pulled my hip flexor a little while ago so I've been taking it rather easy for the past few weeks now. I'm slowly back to my beloved yoga practice. Trying to do it daily but it's not always easy to find the time. Those days when I'm
Here's an intense stretch for your shoulders. Ideally your legs would be 90 degrees. I'm working on that as you can see. I like to keep a block between my hands. It prevents your hands getting closer together and keeps the stretch strong. If you don't have a block a book works just as fine. Pull your shoulders away from your ears, breathe and relax.