I like using a bit bitter and sour berries in my smoothies and sweeten them with a ripe banana. Cranberries, lingonberries, gooseberries, red currants, black currants, you name it!
Hemp milk is another great dairy alternative. It has all the essential amino acids and is a good source of omega 3 & 6, calcium and vitamins D, B12 and riboflavin. It works really well in smoothies giving them a smooth and creamy texture.
If you like your smoothies sweet I suggest you add raw honey or few pitted dates into this one.
You need:
- one banana
- approx. 1/2 apple (peeled and diced unless you use a high speed blender)
- approx. 1 cup of cranberries (fresh or frozen)
- approx. 2/3 - 1 cup of blueberries (I used frozen wild)
- approx. 2 cups of hemp milk
Optional:
- handful of ice
- chia seeds
- your favourite protein powder
Blend until smooth and enjoy!
Heidi x
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