Wednesday 23 October 2013

SKIPPING DOUBLES



I've had the pleasure to train together with a former boxer, Vesna Fisher Kocoska. She is hard core. And that's how I like my work outs.    

Skipping is a great way to do your cardio or warm up and you can do it pretty much anywhere. Vesna makes skipping doubles look easy, but I can guarantee it's hard work. When I skip I do about five sets of doubles or fast jumping depending how heavy my legs feel.





And that's me jumping like a kangaroo.

Heidi x

7 comments:

  1. Crikey... I'm impressed!! Never even dared to try doubles myself!

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    1. Thanks my dear - practice, practice ;-)

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  2. Wow! And thanks for the training tip (without douples)... :)

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    1. Pleasure! I think skipping is a more fun way to do your warm up and you will improve quickly.

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  3. Siis oletko sä täs Minna?
    wau, näyttää hienolle.

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    1. Ei ole Minna, mutta ehka hankin postaa treeneistaan pian? ;-)

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    2. Katotaan jo jossain vaiheessa sais kuvattua / toteutettua... joskin tänään kukaan ei olis halunnut nähdä mun tomaatinväristä naamakerrointa treenien jälkeen (ja aikana...)!

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