Monday, 10 March 2014


This sweet smoothie is a delicious start for the day. It's full of antioxidants and vitamins. I love the frozen Açai purée that you can use for smoothies and bowls. If you can't find frozen Açai you can easily substitute it with blueberries or black currants.

You need:

  • 1/2 apple
  • 1 frozen açai berry smoothie pack 
  • 1 cup frozen rasberries (or fresh)
  • chunk of red cabbage (about a handful)
  • splash of coconut water or coconut milk


  • handful of greens e.g. kale, collard or spinach
  • 2-3 tbs of coconut yogurt (I like Coyo)
  • goji berries on top

Blend all the ingredients until smooth and decorate with few goji berries on top.

Heidi x


  1. Cabbage! I have never even considered it. Will try.

  2. Def worth a try!! Red cabbage is so nutritious and full of flavonoids. ;-)

  3. Olisiko Heidillä takataskussa jotain hyvää välipalasmoothien tai vaikka muunkin kuin smoothien reseptiä. Iltapäivällä monesti tulee välipalan tarve, vaikkei niin ravinnon tarvetta olisikaan ;)