Tuesday 7 January 2014

RAW PIE


I've fallen in love with raw pies: so easy to make and oh so delicious. You can spice it up with different ingredients and combinations, play with the flavours; berries, fruits, cacao powder, nuts you name it. Get creative!

This recipe is for the very basic one. 

You need for the crust:
  • 1 cup of almonds
  • 1 cup of pecans
  • 1/2 - 1 cup of pitted dates
  • 1 tablespoon of honey
  • 2 tablespoons of coconut oil 
For the filling:
  • 1 cup of soaked cashew nuts (soak in water for about 20min to soften)
  • 1 ripe banana
  • 1 lemon juiced
  • splash of water
For the top:
  • fresh berries and fruits 

Blend all the ingredients for the crust in a blender. I like to leave mine a little crunchy. Press down to your pie plate and place it in the freezer.

Blend all the ingredients for the filling in a blender until smooth. Use as little water as possible. Just enough to keep your blender going. Spread on top and let it freeze until firm. 

Decorate with your favourite berries and fruits. Enjoy!


Heidi x

12 comments:

  1. Lovely recipe....will definitely try this one:)
    ~Anne

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    1. Happy to hear! Hope you'll like it ;-)

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  2. Looks yummy! Thanks for recipe!

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  3. Mmmm! This looks and sounds so delicious! I will make some for myself, I just have to try the recipe :D

    http://lartoffashion.blogspot.com

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  4. I never had a raw pie but i will definitely be trying this perfect for healthy January

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  5. Kuulostaapa hyvältä (ja terveelliseltä), tätä täytyy kokeilla mahdollisimman pian!
    Susanna

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  6. Ihana resepti! Itse rakastan raakaruokajalkiruokia. Suosittelenkin kirjaa nimelta Raw Food Delights (ruotsalainen alkuteos) niille, jotka haluavat alkaa perehtymaan raakaruokajalkkareihin! Itse olen blogissani testannu muutamia. Jos kiinnostaa tsekata taalta loytyy:
    http://finnaussity.wordpress.com/2013/07/14/strawberry-tart-mansikkatorttu/

    http://finnaussity.wordpress.com/2013/07/13/raw-food-chocolate-cake-raakaruoka-suklaa-kakku/

    Ihania ohjeita, lisaa tallaisia :)
    -Pia-

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    Replies
    1. Kiitos kommentista ja suosituksesta!! Tutustun molempiin!!! Laitan pari eri kakkuversiota piakkoin ;-)

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