Monday, 13 January 2014
TRX HANDSTAND PRACTICE
Anybody else gets bored in the gym? Not that I have time to go there at all for the moment, but if and when I do, I like to play a little using my own bodyweight, challenge myself and bring some spark to the whole workout.
Last spring I was doing TRX group exercise classes on a weekly basis. Great workout! TRX bands are a tool for bodyweight exercises that builds your strength, balance, flexibility and core stability.
Here's another clip from last fall. This exercise builds strength for handstands and handstand press-ups.