Monday, 13 January 2014


Anybody else gets bored in the gym? Not that I have time to go there at all for the moment, but if and when I do, I like to play a little using my own bodyweight, challenge myself and bring some spark to the whole workout.

Last spring I was doing TRX group exercise classes on a weekly basis. Great workout! TRX bands are a tool for bodyweight exercises that builds your strength, balance, flexibility and core stability.

Here's another clip from last fall. This exercise builds strength for handstands and handstand press-ups.

Heidi x      


  1. Hi, may I ask what do you do? As in professionally? I see that you work out and cook

    1. Hi, currently I'm a stay-at-home mom. I have young kids and we are not based in one country. Before (up until last March) my job had nothing to do with working out and cooking ;-) but I resigned as we moved out of UK.