You need:
- 1 cup of raspberries (fresh or frozen)
- 1 cup of mango (fresh or frozen)
- splash of coconut water
- handful of ice cubes
Optional:
- 1 banana (if you prefer yours a little sweeter)
- 1-2 table spoons of aloe vera juice
- your favourite protein powder
- chia seeds
Mix all the ingredients in a blender until smooth.
Sometimes I leave a little shot of smoothie in a blender and throw in my supplements and superfoods and drink it separately so I can enjoy my smoothie!
Wishing you all a great weekend!
Heidi x
I love chia seeds, I really could eat chia pudding till the cows come home.
ReplyDelete;-)
DeleteHeippa Minna.
ReplyDeleteTänään löysin kadoksissa olleen blogisi. Tosi kiva juttu, ettet lopettanut bloggaamista.
Ensin hiukan harmitti kielen vaihtuminen, mutta ymmärrän sen kyllä.
Kaikkea hyvää blogillesi ja elämääsi.
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