INSIDE MY FRIDGE

We updated our fridge the other week and since it's so neat, tidy and well organised (at least for now...) I wanted to share my fridge essentials with you. 

Here's a list of my must have ingredients:

• garlic
• ginger
• fresh herbs e.g. basil, mint, thyme, coriander, parsley
• fresh fruits and vegetables depending on what's in season and what's available typically lemons, berries, apples, carrots, courgettes, leeks, leafy greens such as spinach & kale, cucumber (I keep bananas, avocados, oranges etc. in room temperature) 
• organic eggs or egg whites
• organic whole milk (for my kids) 
• supplements e.g. Udo's oil blend or equivalent, fish oil for the kids, vitamin D, aloe vera
• coconut water
• milk substitute e.g. almond, coconut, hemp or rice milk  
• proteins e.g. wild caught salmon, cod, organic chicken or turkey
• ketchup (for my kids)
• mustard 
• chicken & vegetable broth 
• left overs: cooked quinoa, rice, beans etc. 

(I don't use sports drinks or vitamin waters, the ones you see in the picture were bought for my kids who were recovering from a stomach virus!)

Freezer must haves:

• Frozen berries and fruits for smoothies
• Frozen vegetables e.g. peas, green beans
• Homemaid chicken, vegetable and fish broth  

Heidi x