I've had the pleasure to train together with a former boxer, Vesna Fisher Kocoska. She is hard core. And that's how I like my work outs.
Skipping is a great way to do your cardio or warm up and you can do it pretty much anywhere. Vesna makes skipping doubles look easy, but I can guarantee it's hard work. When I skip I do about five sets of doubles or fast jumping depending how heavy my legs feel.
Heidi x
Crikey... I'm impressed!! Never even dared to try doubles myself!
ReplyDeleteThanks my dear - practice, practice ;-)
DeleteWow! And thanks for the training tip (without douples)... :)
ReplyDeletePleasure! I think skipping is a more fun way to do your warm up and you will improve quickly.
DeleteSiis oletko sä täs Minna?
ReplyDeletewau, näyttää hienolle.
Ei ole Minna, mutta ehka hankin postaa treeneistaan pian? ;-)
DeleteKatotaan jo jossain vaiheessa sais kuvattua / toteutettua... joskin tänään kukaan ei olis halunnut nähdä mun tomaatinväristä naamakerrointa treenien jälkeen (ja aikana...)!
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