As some of you might know I'm a "wannabe" clean eater meaning that I aim to do so at all times but due to not having the best of willpowers I end up following it about 70% of the time. I also go through stages of being extremely good and those of being extremely bad. Right now I'm in a middle of one of those good ones… And this is how I begin each day, with a glass of water with a juice of one lemon in it.
It kick starts your metabolism, helps cleansing and alkalizing your body and has benefits for your skin too. And this is just to mention a few. I'm not a big drinker of anything warm so I have mine room temperature however apparently it would be most beneficial to have it warm.
Better to have it with a straw though unless you want to ruin the enamel on your teeth… Strongly recommended by my dentist!
And do I notice any of these claimed benefits? Yes. My skin undoubtedly looks its best when I remember to drink this every morning. Obviously combined with drinking enough water during the rest of the day too.
My aim now is to keep this "good stage" going for longer than usually… It should be easier here in France as my pace of life is much slower. Wish me luck! ;-)