Monday, 10 March 2014

RED SMOOTHIE

This sweet smoothie is a delicious start for the day. It's full of antioxidants and vitamins. I love the frozen Açai purée that you can use for smoothies and bowls. If you can't find frozen Açai you can easily substitute it with blueberries or black currants.










You need:

  • 1/2 apple
  • 1 frozen açai berry smoothie pack 
  • 1 cup frozen rasberries (or fresh)
  • chunk of red cabbage (about a handful)
  • splash of coconut water or coconut milk

Optional:

  • handful of greens e.g. kale, collard or spinach
  • 2-3 tbs of coconut yogurt (I like Coyo)
  • goji berries on top

Blend all the ingredients until smooth and decorate with few goji berries on top.


Heidi x
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3 comments:

  1. Kacie10 March 2014 at 21:48

    Cabbage! I have never even considered it. Will try.

    ReplyDelete
  2. Heidi11 March 2014 at 00:18

    Def worth a try!! Red cabbage is so nutritious and full of flavonoids. ;-)

    ReplyDelete
  3. Anonymous20 March 2014 at 13:12

    Olisiko Heidillä takataskussa jotain hyvää välipalasmoothien tai vaikka muunkin kuin smoothien reseptiä. Iltapäivällä monesti tulee välipalan tarve, vaikkei niin ravinnon tarvetta olisikaan ;)

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