GREEN LEMONADE SMOOTHIE

This smoothie has been the favourite of my week. I love starting my day with it - is so fresh, delicious and full of green goodness.  

You need:

• one banana
• one apple
• handful of spinach
• handful of kale (remove the stem)
• lemon wedge (leave peel and seeds on if you have a high speed blender)
• 1 mint spring (3-5 leaves)
• handful of diced mango (I used frozen)
• handful on sliced peaches (I used frozen)
• splash of coconut water or water
• handful of ice

Optional:

• bee pollen
• chia seeds  

Blend until smooth, pour in a glass and sprinkle with bee pollen and chia seeds on top. Cheers!

Heidi x